What do we do? We give RESULTS. Just ask our members.
How do we do it? We give you programmimg designed to shed body fat and gain lean body mass. In other words, WE DO WORK. You rarely see the same workout twice. We push each other. We applaud and encourage each other and we will help you eat better. We can offer general nutrition guidance or refer you to a professional.
Can you do it? ABSOLUTELY! Our workouts are scaleable for any person, young, old, short, tall, skinny, overweight or for the seasoned athlete.
We offer Olympic Lifting Seminars, Nutrition Seminars, Endurance Classes all at no extra charge to our members. We truly want YOU to be the best you can be.
Come in, call or email us and see about trying a few classes for FREE. We want you to know what you are paying for!